For a long time, coffee had to contend with a variety of prejudices. It was considered an aromatic stimulant and it was assumed that the drink was more harmful than positive for our health. In many accounts of the history of coffee, such claims can be found. In the meantime, however, these assumptions have been disproved.
In fact, the opposite is true. Coffee is not just any stimulant, but actually quite a healthy drink. Let's take a closer look at the health benefits.
Coffee can protect against diabetesRegularcoffee consumption can reduce the risk of developing diabetes. If you drink several cups of coffee a day, you significantly reduce your chances of developing the disease.
However, this is not related to the caffeine contained in coffee. So it does not matter whether decaffeinated or caffeinated coffee is drunk. The reason for this protective effect is in fact the various antioxidants in coffee. Since diabetes is one of the worst diseases of our time, it is only advisable to prevent the disease by drinking a few cups of coffee.
Especially since there is now a wide selection of varieties. You're sure to find something that appeals to those who don't love fragrant drinks.
Coffee stimulates our brainEveryoneprobably knows that the caffeine contained in coffee has a stimulating effect and can increase our concentration. But the stimulation of the brain goes a bit further. It has been proven that information can be absorbed and processed more quickly after coffee consumption.
Furthermore, coffee has a mood-lifting effect, as the caffeine releases messenger substances in the brain. Even the age-related decline in mental performance can be reduced with coffee. Lifelong consumers of coffee are on average less likely to develop Alzheimer's disease. It is therefore a proven means of preventing the disease.
At the very least, it can significantly reduce the risk of developing the disease.
Coffee can contribute to our total daily water intakeFor a longtime, it was assumed that coffee had a negative effect on our fluid intake. However, this is not the case at all. In fact, the truth is that coffee can contribute to our total daily water intake. Coffee also adds fluid to the body.
This view is now even the Ernährung e. V. (DGE). So there is no question that coffee can be drunk to quench thirst.
Of course, there are better drinks for this purpose. On this point, clear water is still the best. However, it is not nearly as aromatic as a delicious coffee.
Coffee increases our enduranceCoffeefor a workout? What sounds almost inconceivable is actually not that far-fetched. After all, coffee not only increases our willingness to perform and our ability to concentrate, it has also been proven to have a positive effect on our stamina.
So it really is possible to drink coffee for your workout. There are even competitive athletes who do this regularly. So this is not just some trend, but a proven method to increase one's endurance. However, the effect also depends on the duration of the respective training sessions.
A significant effect can only be expected from a length of about 5 minutes.